The goal is just to cast more votes for the type of person you want to be. But, what is hard for us now is immensely beneficial to us later. Though, we also need to keep in mind that what is easy for us now is not good for us later. Which is why removing steps from accomplishing a desired habit is so crucial. We are creatures of immediate satisfaction. If you read an entertaining book, eat your favorite fruit, or clean your teeth, you’ll often feel accomplished.Ĭhange comes slow. ![]() A good habit is typically very satisfying. Reflect on the way these decisions make you feel. Now, watching TV involves you having to find batteries and the remote then fetching the TV out of its hiding place. Take the batteries out of the remote and store away the TV. Using your credit cards demands a phone call to reinstate them. Having a cold one now requires you to get your shoes on, grab your keys, and drive down to the store. Kicking a bad habit requires you to add friction to its completion. Keep a travel-sized floss on your person. Eat just one fruit and/or vegetable a day. Remove steps and layers to a desired habit. If you’re going to indulge then give yourself some less than desirable options. Start by reading literature about topics or in genres you know you like, eat fruits and vegetables that pleases your palate, and choose a flavored/refreshing floss product.įreeze your credit accounts. Want to watch less TV? Move it to a room less used. Want to stop spending so much money? Remove your credit cards from your wallet. Want to drink beer or soda less? Place them in the back of the fridge or, better yet, leave it at the store. Want to floss more? Leave it on the counter top, not tucked in a drawer.Ĭonversely, make a bad habit hidden. Want to eat healthier snacks? Leave fruits and vegetables in plain sight. Want to read more? Leave a book on your pillow. You should really consider the relationship between response and reward and really insure your cues and cravings truly have your best interests in mind. Whether, that left you feeling up or, considering you rewarded a bad habit, very down on yourself. Now, you’d likely have your cravings satiated. Before this you were frantic or just plain unsatisfied. You have to scratch that itch and fill that void. Your next move is to act on the previous notions. Our bad habits, a lot of times, come from deep within and sometimes we are just a vehicle for what actually rules us. Considering our microbiome consists of millions of organisms all vying for specific sustenance, we aren’t just up against our own self. I liken this phase to our cravings for specific foods. ![]() Sometimes we don’t even realize we are not in control of this one. This is the actual thought, conscious or not, to act on the cue. ![]() Whether it’s to implement a desired one or kill off a destructive one. Pinpointing this factor is instrumental to conquering a habit. It could be a smell, sound, interaction, thought, etc. Before you know it, all of a sudden, you have a notion to crave something to take the edge off. And we fuck a good thing up at just about every turn. Though, we as humans are, in fact, only human. To form habits, you must make them obvious, attractive, easy, and satisfying. To be upfront, here is the gist of the book.Īll habits are based on a four-step pattern, which consists of cue, craving, response, and reward.
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